What does minestrone soup contain

The beans are ultra affordable and readily available. They are HIGH in antioxidants this is very important as our bodies are becoming more and more inflamed and they also contain fiber. Onions, which are probably the 1 cooking staple, are also really good for you. They have flavonoids which help protect the liver. And tomatoes as we all know have lycopene!

Great for your skin. Chicken broth is all the rage now, but only if you make it yourself to get the collagen. It really does come together quickly. Print clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon Print Recipe.

Pin Recipe. Description Minestrone Soup is a mixture of fresh colorful vegetables, pantry items and spices that is simmered in a tomato based broth. Scale 1x 2x 3x. Dried Oregano 1 tsp. Dried Basil 1 tsp. When warm add the butter and allow it to foam. Parmesan cheese , grated for garnish. Heat oil in a 4- to 5-quart thick-bottomed pot on medium-high heat. Add the onion, carrot, and celery. Cook until lightly browned, about 8 minutes. Add the garlic and cook a minute more.

Add the bay leaf, thyme, fennel seeds. Add the potato, cabbage, zucchini, and tomatoes. Add the chicken stock. Bring to a boil and reduce heat to a simmer. Partially cover and simmer for 20 minutes, until the vegetables are tender and cooked through. Add the beans and parsley to the soup. Season to taste with salt and pepper. Bring to a simmer and cook for 5 more minutes. Remove bay leaf and thyme sprigs. Serve with a sprinkle of grated Parmesan cheese. Actively scan device characteristics for identification.

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