How long jogging to burn 500 calories

Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. And though the benefits of exercises go well beyond burning calories, sometimes we do have a target expenditure in mind. But how do you know how long you need to work out to burn calories? And what types of exercise can even burn this many calories? Running only? Crazy HIIT classes?

Does yoga count? To answer all these questions and more, we enlisted the help of two personal trainers to learn the best workouts to do to burn calories no matter how you choose to move your body. Ready to torch some serious calories? Keep scrolling to learn how to burn calories with 10 of our favorite types of exercise. Meet the Expert. If you weigh more than this, you will burn more calories , and if you weigh less, you will burn fewer calories.

The best way to burn the most fat is to incorporate intervals of jogging with intervals of sprinting, giving you the best of both worlds. A person weighing pounds can burn approximately calories in an hour of jumping rope. Jumping up and down in one spot for a full hour can get rather dull, so incorporate some tricks; switch off hopping on one foot and then the other, move from side to side, and front to back.

Work different angles of your calves, quads, glutes and core. Jobs today require less physical effort than they did years ago. Longer commutes, as well as meetings via Skype, have us in office-chair-potato mode. Make up for the loss by doing manual tasks. For example, copy documents 12 calories , tidy your cube and water your plants 15 calories total and stand while filing 18 calories etc.

Swimming is one of the ultimate calorie burning exercises , burning up to calories in minutes. This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Consult a licensed physician for diagnosis and treatment of any and all medical conditions.

Any action you take upon the information presented in this article is strictly at your own risk and responsibility! Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read.

She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. If you are running to lose weight, keep in mind that you need to burn about calories to burn one pound of fat.

If you intend to lose one pound per week, you would need to create a 3,calorie deficit by either cutting 3, calories from your diet or burning 3, calories with exercise each week. A safe and healthy weight loss rate is between a half-pound to two pounds per week. If you lose faster than that, you will likely be losing muscle as well as fat. Start by figuring out how many calories you need per day to maintain your current weight.

If your weight is stable, you can get this number by journaling everything you eat for a week and adding up the calories use an online calorie calculator to get an estimate. After you know how many calories you need to maintain your weight, then subtract calories per day to create your deficit.

You can also use a combination method: subtract calories from your caloric intake and commit to burning an extra calories by running. If you don't want to change your diet, you can use a total daily energy expenditure TDEE calculator to help you figure out how much you would need to run each day to burn calories. To create a calorie deficit by running, a pound person would have to run at a minute-per-mile pace for 45 minutes.

That translates to a running target of around 4. The best weight loss plans tend to include both reducing the calories you eat and increasing your calories burned. By doing so, you'll be less likely to feel deprived and less likely to give up on a training plan that may require you to run 30 to 40 miles per week. Also, don't make the mistake of overindulging in food after your run.

Sometimes runners burn fewer calories than they think. Using different methods to estimate your calories burned running will help you get the best-personalized number. Find non-food rewards for your efforts. If you meet your daily or weekly running goal, maintain your diet and gift yourself with a manicure, massage, or spa visit. Lastly, keep in mind that the most important feature of any successful weight loss plan is consistency.

If you don't run every day, try to do something most days of the week to burn extra calories. Not only do you burn more calories but you also build healthy habits.

While running is an effective strategy to burn calories, remember that your calorie numbers may change as you become fitter and your body becomes more efficient. If weight loss is your goal, you may reach a weight loss plateau.

This is when you would need to take your running to the next level by adding speedwork , doing hill workouts , or running long distances to increase your calorie burn. Adding variety to your workouts will not only help you to reach your calorie targets but will also reduce boredom and burnout so that running becomes your long-term strategy for reaching and maintaining a healthy weight and a fit, strong body. Whether you're looking to run faster, further, or just start to run in general, we have the best tips for you.

Sign up and become a better runner today! Calorie Burners: Activities that turn up the heat. American Council on Exercise. Hum Factors. Accuracy of the energy expenditure during uphill exercise measured by the Waist-worn ActiGraph.

J Exerc Sci Fit. Dietary intakes associated with successful weight loss and maintenance during the Weight Loss Maintenance trial. J Am Diet Assoc. Effects of reduced ambient temperature on fat utilization during submaximal exercise. Li, S. Michael N. Train for 45 minutes and ruin that with ten minutes of pizza eating. Is it worth it? Again, discipline is the key element. If you truly want it, you'll do it.

If you don't, then pay the price. If you do want it, what follows are activity suggestions that burn approximately calories based on your body weight. You can implement them into your training or, at the least, make you aware of the impact of activities and their approximate calorie burn.

Understand these are just estimates.