How is cottage cheese healthy

Regardless of what is fueling the growth, this old-fashioned midday meal your grandmother ate is getting a modern makeover: much like manufacturers did in the yogurt aisle, cottage cheesemakers are introducing on-the-go single-serve containers, sweet- and savory-flavored cottage cheese, and versions with tasty mix-ins. But what really gets us health-conscious types excited is that cottage cheese has some serious nutrition cred.

It's a good source of calcium for bones and teeth and potassium to keep our muscles functioning —and other nutrients that we're all wanting more of protein and, depending on the brand, probiotics. Plus, health experts' ever-so-slight loosening of the reins on fat especially the fat in dairy helps.

But is cottage cheese good for you? Yes, cottage cheese is raking in nutrition accolades, but some varieties have more health benefits than others. Keep these four points in mind if seeking out the healthiest options is a priority. As delicious and high in protein as it is, a single serving of cottage cheese could deliver as much as 20 percent of your daily limit for sodium.

There are lower-sodium versions out there, but if you find they taste a little lackluster, try comparing nutrition labels and picking a "regular" version with the least sodium. That way you can still get the benefits of cottage cheese without the salt if you're concerned about your blood pressure. Sugar's story is similar to sodium in that brand-to-brand there's some variation, especially with flavored varieties. Blend into smoothies, dips, and pancake batter, stir into oatmeal for a shot of creamy protein, make it the base of a savory bowl of roasted veggies , spread on rye crackers and top with sliced avocado or a sprinkle of paprika and chives, and use in frittatas and scrambled eggs.

Cottage cheese also makes a good substitute for ricotta cheese, sour cream, and even mayonnaise in recipes like lasagne, creamy dressings, and tuna or egg salad. Get creative with your substitutes: You can blend it with foods like bananas and maple syrup for a quick pudding that packs a nutritional punch.

Cottage cheese checks the boxes for nutrition, affordability, and versatility, so you can feel good about revisiting this protein-packed dairy product. Try a few different brands to see what appeases your taste buds the most. Bikes and Gear. United States. Type keyword s to search. Today's Top Stories. Are Wider Tires Always Faster? CarlaMc Getty Images. How Nutritious Is Cottage Cheese?

One serving—1 cup—of 2-percent fat cottage cheese contains around : calories 24 g of protein 5 g fat 3 g saturated fat 9. Related Story. Reset your gut.

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Bananas are already a popular fruit thanks to their sweet taste and convenient built-in packaging.