Why do atkins bars have carbs

But in short, I would suggest checking out Perfect Keto bars - made explicitly for keto dieters. Alex is the founder of Bodyketosis, an author, low-carb enthusiast, and a recovering chubby guy who reclaimed his health using the ketogenic lifestyle. The need for the keto life began after his aunt and cousin were diagnosed with type 2 diabetes and he was next in line.

Through personal experience and extensive scientific research, Alex offers insightful tips for everything keto. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. As an Amazon Associate we earn from qualifying purchases. Skip to content. Facebook Twitter Pinterest. Do you feel silly by wondering if Atkins Bars really are keto friendly? Well don't be, that's a reasonable concern.

The main sneaky sugar alcohol to look out for is Maltitol, a sweetener which Atkins uses in some of their products. The problem with Maltitol is it causes a blood sugar spike - making it definitely not keto friendly. Maltitol has high glycemic index - Are Atkins bars keto friendly? Most Atkins bars are keto friendly. The ones that are low in net carbs and doesn't contain maltitol or any other sugar alcohol that has an effect on your blood sugar.

Unfortunately, there are several Atkins Bars that contain maltitol, so make sure to read the labels. You can read exactly which ones to avoid below.

The Reason for Confusion. What's up with that? To clarify the situation, when you check the carbs of any product and evaluate its keto-friendliness, you need to calculate the net carb count, not the total carb count on the package. How should you do that?

The calculation is simple. Rather, controlling carbs is what's important. The Atkins Diet holds that eating too many carbohydrates — especially sugar, white flour and other refined carbs — leads to blood sugar imbalances, weight gain and cardiovascular problems.

To that end, the Atkins Diet restricts carbohydrates and encourages eating more protein and fat. However, the Atkins Diet says it is not a high-protein diet. Like many diet plans, the Atkins Diet continues to evolve.

Now, it encourages eating more high-fiber vegetables, accommodates vegetarian and vegan needs, and addresses health problems that may arise when beginning a low-carb diet. The Atkins Diet doesn't require calorie counting or portion control.

It does require you to track your carbs, though. It uses a system called net carbs, which is the total carbohydrate content of an item minus its fiber content. For example, a half-cup 4 ounces of raw broccoli has 2. The Atkins Diet says its approach to carbs will burn off your body's fat stores, regulate your blood sugar and help you achieve optimal health, while not leaving you feeling hungry or deprived.

Once you're at your goal weight, the Atkins Diet also says it will help you identify your personal carbohydrate tolerance — the number of grams of net carbs you can eat each day without gaining or losing weight. The Atkins Diet claims exercise isn't vital for weight loss.

However, it acknowledges that exercise can help maintain your weight, as well as offer other health benefits. The Atkins Diet has four phases. Depending on your weight-loss goals, you can start at any of the first three phases. Phase 1: Induction. In this strict phase, you cut out almost all carbohydrates from your diet, eating just 20 grams of net carbs a day, mainly from vegetables. Instead of getting 45 to 65 percent of your daily calories from carbohydrates, as recommended by most nutrition guidelines, you get only about 10 percent.

You should eat protein, such as fish and shellfish, poultry, meat, eggs, and cheese, at every meal. You don't need to restrict oils and fats, but you can't have most fruits, sugary baked goods, breads, pastas, grains, nuts or alcohol. You should drink eight glasses of water a day. You stay in this phase for at least two weeks, depending on your weight loss.

The Atkins Diet says that you can lose 15 pounds 6. The Atkins Diet also acknowledges that you may initially lose water weight. It says that you'll continue to lose weight in phases 2 and 3 as long as you don't eat more carbs than your body can tolerate. Most people can lose weight on almost any diet plan that restricts calories — at least in the short term. Over the long term, though, studies show that low-carb diets like the Atkins Diet are no more effective for weight loss than are standard weight-loss diets and that most people regain the weight they lost regardless of diet plan.

Because carbohydrates usually provide over half of calories consumed, the main reason for weight loss on the Atkins Diet is lower overall calorie intake from eating less carbs. Some studies suggest that there are other reasons for weight loss with the Atkins Diet. You may shed pounds because your food choices are limited, and you eat less since the extra protein and fat keep you feeling full longer.

Both of these effects also contribute to lower overall calorie intake. The Atkins Diet says that its eating plan can prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes. And most weight-loss diets — not just low-carb diets — may improve blood cholesterol or blood sugar levels, at least temporarily.

One study showed that people who followed the Atkins Diet had improved triglycerides, suggesting better heart health. But there have been no major studies to show whether such benefits hold up for the long term or increase how long you live.

Q: Is it safe to consume an Atkins Frozen Meal once it is thawed? The tray is not designed as a permanent container and should not be reused. Q: How should I cook my frozen meal? Q: Do Atkins Shakes need to be refrigerated? Q: Do Atkins Bars contain any allergens? Q: How are Atkins Bars produced? Q: What stores carry Atkins Products? Q: How do I order products from Atkins?

Q: Expired Product? Q: Are your products Gluten Free? Any unavoidable presence of gluten in the food must be less than 20 ppm. Q: Are your Products Kosher or Halal? Get Started ».