Where to buy swai fish

According to the USDA , one 4-ounce fillet of swai provides about:. Of course, the ingredients you use to cook and coat swai fillets will change the nutrition content, typically adding more fats, carbs and sodium. Is it safe to eat swai fish? The simple answer is no. This is not because of the nutritional content, but because of the way swai is typically raised and fed. While swai fish still has to meet inspection requirements, doubts remain among the U. And one study found that Vietnamese imported fish like swai had the greatest number of health violations of imported seafood in the U.

Just like factory farmed meats, when fish are mass produced out of the wild, there are repercussions. For starters, factory-farmed fish are distressed. And how are factory-farmed fish treated for disease? As we know, you are what you eat eats. In these fish farms are a host of chemicals, including anti-parasitic drugs, antibiotics and disinfectants. Factory-farmed fish advocates maintain that raising fish on farms, instead of capturing strained populations in the wild, is better for everyone.

However, factory fish like swai have to eat — and their diets consist mainly of fishmeal made from small, wild fish, GMO corn and grains. While massive amounts of small fish are being drawn out of the water to feed the farmed fish, wild populations have less to eat, perpetuating an ugly, fishy cycle. A report by Oceana indicates that swai referred to as Asian catfish was one of the three types of fish most commonly substituted for higher-value fish.

Researchers found that every study found seafood fraud, except for one. And in 58 percent of cases, the samples substituted for other types of seafood posed a health risk to consumers! Summary: Reports show that imported swai had the greatest number of health violations of all imported seafood in the U. This means that the fish are more prone to disease and receiving antibiotics for treatment. Despite the major issues associated with eating swai fish, some people do choose to purchase swai because of the taste and low cost.

If you are a swai lover, buy it from a trustworthy company that offers eco-friendly products. Opt for a product with an eco-certification program label. So what options does that leave pescatarian lovers with? Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world What Is Swai Fish?

Any Potential Benefits? Healthier Fish Alternatives. Learn more about our wellness icons. Report incorrect product info. Shipping details Estimated ship dimensions: 3 inches length x 10 inches width x 13 inches height.

Return details This item can be returned to any Target store or Target. This item must be returned within days of the in-store purchase, ship date or online order pickup. See return policy for details. See the return policy for complete information. Featured products. Show more From the manufacturer Loading, please wait Show more.

Write a review. Verified purchases. Love this Swai! SK - 1 month ago , Verified purchaser. My favorite Swai. Will not buy it from anyone else! Great flavor and texture. Helpful Not helpful Report review. Terrible Texture 1 out of 5 stars. Display Name - 2 months ago , Verified purchaser. I buy a lot of swai from two other big grocers in the area - one national and one just in the midwest. I couldn't tell one grocer's swai from the other: it was the same mild, flaky fish.

This stuff was pungent and weirdly stiff in texture. I couldn't palate it no matter what sauces I tried to mask it. I threw it away. Did you? Great Fish! Great Value! Jayne - 7 months ago. I loved this Swai fish.

Will be buying it over and over! The Best 5 out of 5 stars. Nautica - 10 months ago , Verified purchaser. Literally the only place I buy my fish is target and sams club for salmon! Targets swaii fish is absolutely delicious! This was NOT swai fish. I buy swai pretty regularly and this tasted like tilapia. I won't purchase again.

Delicious 5 out of 5 stars. Good fish sticks - 1 year ago. Delicious fish and very taste. With all your food one should clean food before eating it. GOOD Fish 5 out of 5 stars. KCopp14 - 3 years ago.

I can't help but chime in. Swai [if sourced from the right company] is a fantastic product. Quite frankly, this is the typical sound byte from folks who do not spend enough time doing research on a subject.

Sourced from Vietnam 1 out of 5 stars. Organic Lover - 3 years ago. This fish tastes great and cooks up well, but I just realized it is sourced from Vietnam.

Even though these fish raised on a fish farm in Vietnam, the country as a whole has poor health regulations and water quality. I will no longer be buying swai fish for this reason. Load 2 more. Get top deals, latest trends, and more. Email address.

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